Dr Scot Gray teaches women how to eliminate neck pain with simple back stretches and back exercises.-Lying on stomach over ball with hands and feet on floor.- Slowly extend one leg out behind while at the same time raising opposite arm up in front until parallel with floor.- Return arm and leg to floor and alternate.- Keep trunk square and stable and maintain abdominal bracing.- Perform 3 sets of 20
Dr Scot Gray teaches women how to eliminate neck pain with simple back stretches and back exercises.- In a kneeling 'prayer' position with forearms on ball.- Lean upper body toward a 45 degree angle maintaining postural alignment and abdominal bracing.- Hold as long as you can in GOOD FORM. Do NOT hold if you can not do without good form.- Perform 3 sets of 20
Get your copy of Good Back Bad Back™ FREE! Don't wait to get the definitive how-to guide for caring for your body.
"I became a patient of Dr. Scot’s in 2004. He got me so I could
drive and play golf. The decompression and stretching helped get my
back in alignment again. Just a note; Dr. Scot is excellent in his
- Don H.
"I was particularly impressed and ultimately happy with the complete
program. I now have more energy, physical and mental, because being
free of pain permits me to get more sleep and rest – both at night and
during the day."
- Lowell H.
"I had back surgery in the past and didn’t get relief that I wanted
from that. I AM NOW PAIN FREE!! I can finally enjoy life. I am doing
my yard work again, spending time with family and I can be around
people without being grumpy and actually enjoy myself."
- Angie L.
"Before coming to [Dr. Gray], we were in A LOT of pain. We are both
getting better with every visit. We are able to do more, enjoy life and
have a better outlook on life not being in so much pain."
- Paul and Laurie M.
Good Back Bad Back
1448 Marion-Waldo Rd.
Marion, OH 43302 USA